There’s a lot of information out there about taking care of your eyes. Worried about misinformation? Keep reading for five tips for your best eye care!
Get Frequent Eye Exams
When your vision changes, it affects your entire life. Some of these changes include vision loss, double vision, colors looking faded, and seeing halos.
If any of these changes occur, it can impact your quality of life. If you want healthy eyes, it’s important to have frequent eye exams. As we age, we are more likely to develop eye conditions that cause blindness.
These include conditions like cataracts, glaucoma, macular degeneration, and diabetic retinopathy. Early diagnosis of any of these conditions can result in less vision loss or avoiding it. Regular eye exams are the only way to diagnose these conditions.
Eat a Healthy Diet
Everyone knows that it is important to have a healthy diet for our mental and physical health. Eating a well-balanced diet is also tied to having good eye health.
Eating well including decreasing the probability of developing cataracts early on. There is no way to guarantee you will never develop cataracts but a healthy diet can help.
Foods that are high in antioxidants are especially important for good eye health. Want to get enough antioxidants in your diet? Make sure you’re consuming enough fruits and vegetables.
If it’s not possible to eat more fruits or vegetables, you can get antioxidants from vitamins or supplements.
Make Sure You Consume Enough Omega-3 Fatty Acids
There are many benefits to eating foods that are rich in Omega-3 fatty acids. Omega-3 fatty acids are good for your heart, but they are also good at keeping your eyes healthy.
Eating omega-3 fatty acids help reduce your chances of developing certain eye conditions. One of these conditions is age-related macular degeneration.
Age-related macular degeneration is one of the leading causes of blindness. Consuming omega-3 fatty acids can help delay the effects of age-related macular degeneration.
Keep Your Eyes Safe
There are many things that can damage your eyes. To keep your eyes safe, you need to be alert to any dangers at work and the activities you are a part of.
If you work in a place that has safety hazards, be aware and follow the safety guidelines. Like at work, it is important to have safety protocols at home too.
There are dangers everywhere, even in your home. Being aware of this makes it easier to prevent injuries from occurring. Keep your eyes safe by wearing goggles or safety glasses while working with potential hazards.
Wear Sunglasses Outdoors
People are good at using sunscreen to protect their skin, but we often forget to keep our eyes safe. Early cataracts and other eye conditions are tied to damage to your eyes from the sun.
It is important to wear sunglasses that protect your eyes from UVA and UVB rays from the sun. This is the best way to ensure your eyes will not become damaged by the sun.
Not sure if your sunglasses provide enough protection? Check the labels on the side of the frames. If your sunglasses protect your eyes from UVA and UVB rays, the label will let you know.
Are you ready to book an eye exam? Schedule an appointment with the expert eye doctors at Digby Eye Associates in High Point, NC today!
